Comparing Nutrients in 1 kilogram Curry Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dill Seed	15%	31%	54%

Macro Nutrients

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Energy	112% 3250kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	150% 145g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	424% 552g	130g per day for Men 19-50 years
Sugars	38% 27.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	555% 211g	38g per day for Men 19-50 years
Protein	255% 143g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Calcium	525% 5250mg	1516% 15160mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	610% 2560mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	797% 18.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	473% 52mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Curry Powder vs Dill Seed:

• Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 1 kg.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Curry Powder vs Dill Seed:

• Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.