Comparing Nutrients in 5 ounces Curry Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dill Seed	15%	31%	54%

Macro Nutrients

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Energy	16% 461kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	3.23% 1.03g	32g per day for Men 19-50 years
Omega 3	23.7% 0.38g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	60% 78.2g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.88g	NA	g per day for Men 19-50 years
Fiber	198% 75.4g	78.7% 30g	38g per day for Men 19-50 years
Protein	36% 20.3g	40.4% 22.7g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 141μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Calcium	74.4% 744mg	215% 2149mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	512% 11.8mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Curry Powder vs Dill Seed:

• Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 5 oz.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Curry Powder vs Dill Seed:

• Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.