Comparing Nutrients in 14 ounces Curry Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dill Seed	15%	31%	54%

Macro Nutrients

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Energy	44.5% 1290kcal	41.7% 1211kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	59.5% 57.7g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	66.5% 1.06g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	168% 219g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.32% 3.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 2.46g	NA	g per day for Men 19-50 years
Fiber	556% 211g	220% 83.7g	38g per day for Men 19-50 years
Protein	101% 56.7g	113% 63.4g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	330% 396μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Calcium	208% 2084mg	602% 6017mg	1000mg per day for Men 19-50 years
Copper	529% 4.76mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	948% 76mg	810% 65mg	8mg per day for Men 19-50 years
Magnesium	241% 1012mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	1432% 33mg	316% 7.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1457mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	137% 4644mg	138% 4707mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	188% 20.6mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.83% 30.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Curry Powder vs Dill Seed:

• Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 14 oz.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Curry Powder vs Dill Seed:

• Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.