Comparing Nutrients in 100 grams Curry Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dill Seed	15%	31%	54%

Macro Nutrients

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Energy	11.2% 325kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	16.8% 0.27g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	42.4% 55g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.62g	NA	g per day for Men 19-50 years
Fiber	140% 53.2g	55.5% 21g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Calcium	52.5% 525mg	152% 1516mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	239% 19mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	79.7% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	35% 1186mg	3400mg per day for Men 19-50 years
Selenium	73.3% 40.3μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Curry Powder vs Dill Seed:

• Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 100 g.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Curry Powder vs Dill Seed:

• Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.