Comparing Nutrients in 100 grams Dill Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	10.5% 305kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	4.5% 4.36g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.5% 21g	35.8% 13.6g	38g per day for Men 19-50 years
Protein	28.5% 16g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	152% 1516mg	178% 1784mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	610% 48.8mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	107% 451mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	97% 3308mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Seed vs Dried Dill Weed Spices:

• Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 100 g.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.