Comparing Nutrients in 1 pound Dill Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	47.7% 1383kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	NA	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	252% 96g	162% 61.7g	38g per day for Men 19-50 years
Protein	129% 72.5g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	597% 7.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	688% 6876mg	809% 8092mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	926% 74mg	2766% 221mg	8mg per day for Men 19-50 years
Magnesium	276% 1161mg	487% 2046mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	779% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	352% 2463mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	441% 15005mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dill Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Seed vs Dried Dill Weed Spices:

• Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.