Comparing Nutrients in 1 kilogram Dill Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	105% 3050kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	358% 136g	38g per day for Men 19-50 years
Protein	285% 160g	356% 200g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	1315% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	1516% 15160mg	1784% 17840mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	6098% 488mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	1074% 4510mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	1717% 39.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	776% 5430mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	973% 33080mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	300% 33mg	11mg per day for Men 19-50 years
Water	2.1% 77g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Seed vs Dried Dill Weed Spices:

• Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.