Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Energy	87.2% 2530kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	153% 149g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	402% 523g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	358% 136g	1047% 398g	38g per day for Men 19-50 years
Protein	356% 200g	282% 158g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Vitamin A	326% 2930μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	378% 60.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Calcium	1784% 17840mg	1196% 11960mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	1186% 10.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	2318% 185mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	917% 3850mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	2840% 65.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	696% 4870mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	498% 16940mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	139% 2080mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	336% 37mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Dill Weed Spices have 1.3 times more Protein than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Carbohydrate per 1 kg.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.