Comparing Nutrients in 14 ounces Dried Dill Weed Spices VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Energy	34.6% 1004kcal	47.2% 1369kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	416% 158g	38g per day for Men 19-50 years
Protein	141% 79.2g	112% 62.7g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Vitamin A	129% 1163μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	522% 6.8mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Calcium	708% 7081mg	475% 4747mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	471% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2420% 194mg	920% 73.6mg	8mg per day for Men 19-50 years
Magnesium	426% 1790mg	364% 1528mg	420mg per day for Men 19-50 years
Manganese	682% 15.7mg	1127% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	308% 2155mg	276% 1933mg	700mg per day for Men 19-50 years
Potassium	386% 13129mg	198% 6723mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	55% 826mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Dill Weed Spices have 1.3 times more Protein than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Carbohydrate per 14 oz.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.