Comparing Nutrients in 14 ounces Dried Dill Weed Spices VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Energy	34.6% 1004kcal	44.2% 1282kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	178% 232g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	257% 98g	38g per day for Men 19-50 years
Protein	141% 79.2g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	129% 1163μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	40.7% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	522% 6.8mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Calcium	708% 7081mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2420% 194mg	1663% 133mg	8mg per day for Men 19-50 years
Magnesium	426% 1790mg	180% 758mg	420mg per day for Men 19-50 years
Manganese	682% 15.7mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	308% 2155mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	386% 13129mg	90% 3056mg	3400mg per day for Men 19-50 years
Selenium	NA	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	55% 826mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Fenugreek Seed:

• Dried Dill Weed Spices have 97.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 16.7 times more Vitamin C than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Fenugreek Seed:

• Dried Dill Weed Spices have 10.1 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Sodium and 1.3 times more Zinc than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 2.3 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 14 ounces:

• Fenugreek Seed Spices contain 1.3 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fenugreek Seed Spices have similar amounts of Carbohydrate and Protein per 14 oz.
• Both Dried Dill Weed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.