Comparing Nutrients in 100 grams Dried Dill Weed Spices VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Energy	8.72% 253kcal	11% 323kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.36g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	45% 58.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.8% 13.6g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	35.6% 20g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fenugreek Seed	Recommended Dietary Allowance
Calcium	178% 1784mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	610% 48.8mg	419% 33.5mg	8mg per day for Men 19-50 years
Magnesium	107% 451mg	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	53.4% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	97% 3308mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.24% 8.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Fenugreek Seed:

• Dried Dill Weed Spices have 97.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 16.7 times more Vitamin C than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Dill Weed Spices vs Fenugreek Seed:

• Dried Dill Weed Spices have 10.1 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Sodium and 1.3 times more Zinc than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 2.3 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 100 grams:

• Fenugreek Seed Spices contain 1.3 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fenugreek Seed Spices have similar amounts of Carbohydrate and Protein per 100 g.
• Both Dried Dill Weed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.