Comparing Nutrients in 1 pound Dried Dill Weed Spices VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Energy	39.6% 1148kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	69.5% 67.4g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	45% 7.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	182% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	475% 181g	38g per day for Men 19-50 years
Protein	162% 91g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Vitamin A	148% 1329μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	172% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	597% 7.76mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Calcium	809% 8092mg	542% 5425mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	538% 4.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2766% 221mg	1051% 84mg	8mg per day for Men 19-50 years
Magnesium	487% 2046mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	779% 18mg	1288% 29.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	352% 2463mg	316% 2209mg	700mg per day for Men 19-50 years
Potassium	441% 15005mg	226% 7684mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	63% 943mg	26.6% 399mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Dill Weed Spices have 1.3 times more Protein than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Carbohydrate per 1 lb.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.