Comparing Nutrients in 1 pound Fennel Seed VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Fennel Seed	Fenugreek Seed	Recommended Dietary Allowance
Energy	54% 1565kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	20.7% 6.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	475% 181g	294% 112g	38g per day for Men 19-50 years
Protein	128% 71.7g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Fenugreek Seed	Recommended Dietary Allowance
Calcium	542% 5425mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	559% 5.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	1901% 152mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	206% 866mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	103% 3493mg	3400mg per day for Men 19-50 years
Selenium	NA	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fennel Seed vs Fenugreek Seed:

• Fennel Seed Spices have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
• Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fennel Seed vs Fenugreek Seed:

• Fennel Seed Spices have 6.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 1.8 times more Iron than Fennel Seed Spices.
• Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fennel Seed Spices have 2.3 times more Fat and 1.6 times more Fiber than Fenugreek Seed Spices.
• While Fenugreek Seed Spices contain 3 times more Saturated Fat and 1.5 times more Protein than Fennel Seed Spices.
• Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.