Comparing Nutrients in 1 pound Fenugreek Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Fenugreek Seed	Garlic Powder	Recommended Dietary Allowance
Energy	50.5% 1465kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.62g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	254% 330g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	294% 112g	107% 41g	38g per day for Men 19-50 years
Protein	186% 104g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.5% 7.44mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	577% 7.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	80% 798mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	559% 5.03mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1901% 152mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	206% 866mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	268% 1878mg	700mg per day for Men 19-50 years
Potassium	103% 3493mg	159% 5411mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.79% 29.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fenugreek Seed vs Garlic Powder:

• Fenugreek Seed Spices have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Garlic Powder Spices.
• While Garlic Powder Spices contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Fenugreek Seed Spices.
• Both Fenugreek Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fenugreek Seed vs Garlic Powder:

• Fenugreek Seed Spices have 2.2 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
• While Garlic Powder Spices contain 1.4 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Selenium than Fenugreek Seed Spices.
• Both Fenugreek Seed Spices and Garlic Powder Spices have similar amounts of Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fenugreek Seed Spices have 8.8 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
• Both Fenugreek Seed Spices and Garlic Powder Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Fenugreek Seed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.