Comparing Nutrients in 1 pound Fenugreek Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Fenugreek Seed	Ground Ginger	Recommended Dietary Allowance
Energy	50.5% 1465kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.62g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	NA	63.2% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.53g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	294% 112g	168% 64g	38g per day for Men 19-50 years
Protein	186% 104g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.5% 7.44mg	273% 43.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	80% 798mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	559% 5.03mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1901% 152mg	1123% 90mg	8mg per day for Men 19-50 years
Magnesium	206% 866mg	231% 971mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	6567% 151mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	103% 3493mg	176% 5987mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Fenugreek Seed VS Ground Ginger per 1 lb

Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fenugreek Seed vs Ground Ginger:

• 1 pound of Fenugreek Seed has 7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 5.9 times more Vitamin B3 than Fenugreek Seed Spices.
• Both Fenugreek Seed and Ground Ginger provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Ground Ginger have insufficient amounts of Vitamin C
• Both Fenugreek Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fenugreek Seed vs Ground Ginger:

• 1 pound of Fenugreek Seed has 1.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 2.5 times more Sodium than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 27.1 times more Manganese, 1.7 times more Potassium, 8.9 times more Selenium and 1.5 times more Zinc than Fenugreek Seed Spices.
• Both Fenugreek Seed and Ground Ginger contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fenugreek Seed has 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 1.8 times more Saturated Fat than Fenugreek Seed Spices.
• Both Fenugreek Seed and Ground Ginger offer comparable quantities of Energy and Carbohydrate per one pound.