Comparing Nutrients in 1 pound Garlic Powder VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Energy	51.8% 1501kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	63.2% 1g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	250% 325g	130g per day for Men 19-50 years
Sugars	15.2% 11g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	11% 8.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 5.53g	g per day for Men 19-50 years
Sucrose	% 9.3g	% 0.91g	g per day for Men 19-50 years
Fiber	107% 41g	168% 64g	38g per day for Men 19-50 years
Protein	134% 75g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	273% 43.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	577% 7.5mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Calcium	36% 358mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	1123% 90mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	231% 971mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	6567% 151mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1878mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	159% 5411mg	176% 5987mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	123% 13.6mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 9.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
• While Ground Ginger Spices contain 12.1 times more Vitamin B3 than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 2.5 times more Phosphorus and 2.2 times more Sodium than Ground Ginger Spices.
• While Ground Ginger Spices contain 1.4 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 34 times more Manganese and 2.3 times more Selenium than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Copper, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Garlic Powder Spices have 1.8 times more Protein than Ground Ginger Spices.
• While Ground Ginger Spices contain 5.8 times more Fat, 10.4 times more Saturated Fat, 18.6 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fructose and 1.6 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.