Comparing Nutrients in 5 ounces Garlic Powder VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Energy	16% 469kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	78% 102g	130g per day for Men 19-50 years
Sugars	4.75% 3.44g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	3.5% 2.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 1.73g	g per day for Men 19-50 years
Sucrose	% 2.9g	% 0.28g	g per day for Men 19-50 years
Fiber	33.6% 12.8g	52.6% 20g	38g per day for Men 19-50 years
Protein	42% 23.5g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	68.3% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.6μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Calcium	11% 112mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	72.2% 303mg	420mg per day for Men 19-50 years
Manganese	60.3% 1.4mg	2052% 47.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	49.7% 1691mg	55% 1871mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	5.67% 85mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 9.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
• While Ground Ginger Spices contain 12.1 times more Vitamin B3 than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Vitamin B2 per 5 oz.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 2.5 times more Phosphorus and 2.2 times more Sodium than Ground Ginger Spices.
• While Ground Ginger Spices contain 1.4 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 34 times more Manganese and 2.3 times more Selenium than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Copper, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Garlic Powder Spices have 1.8 times more Protein than Ground Ginger Spices.
• While Ground Ginger Spices contain 5.8 times more Fat, 10.4 times more Saturated Fat, 18.6 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fructose and 1.6 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.