Comparing Nutrients in 1 kilogram Garlic Powder VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Energy	114% 3310kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	81.2% 26g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	139% 2.23g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	41.5% 7.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	551% 716g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	24.6% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 20.5g	% 2g	g per day for Men 19-50 years
Fiber	237% 90g	371% 141g	38g per day for Men 19-50 years
Protein	296% 166g	160% 89.8g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	601% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	95% 4.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	482% 6.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Ground Ginger	Recommended Dietary Allowance
Calcium	79% 790mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	510% 2140mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	14478% 333mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	388% 13200mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	1015% 558μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	331% 36.4mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 9.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
• While Ground Ginger Spices contain 12.1 times more Vitamin B3 than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Vitamin B2 per 1 kg.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Garlic Powder vs Ground Ginger:

• Garlic Powder Spices have 2.5 times more Phosphorus and 2.2 times more Sodium than Ground Ginger Spices.
• While Ground Ginger Spices contain 1.4 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 34 times more Manganese and 2.3 times more Selenium than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Copper, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Garlic Powder Spices have 1.8 times more Protein than Ground Ginger Spices.
• While Ground Ginger Spices contain 5.8 times more Fat, 10.4 times more Saturated Fat, 18.6 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fructose and 1.6 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.