Lets compare vitamin content per 100 grams of Garlic Powder vs Ground Ginger:
Garlic Powder Spices have 9.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
While Ground Ginger Spices contain 12.1 times more Vitamin B3 than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Vitamin B2 per 100 g.
Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Ground Ginger:
Garlic Powder Spices have 2.5 times more Phosphorus and 2.2 times more Sodium than Ground Ginger Spices.
While Ground Ginger Spices contain 1.4 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 34 times more Manganese and 2.3 times more Selenium than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 1.8 times more Protein than Ground Ginger Spices.
While Ground Ginger Spices contain 5.8 times more Fat, 10.4 times more Saturated Fat, 18.6 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fructose and 1.6 times more Fiber than Garlic Powder Spices.
Both Garlic Powder Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Garlic Powder Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.