Comparing Nutrients in 100 grams Ground Ginger VS Ground Mace

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Ground Mace	5%	56%	39%

Macro Nutrients

	Ground Ginger	Ground Mace	Recommended Dietary Allowance
Energy	11.6% 335kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	33.4% 32.4g	97g per day for Men 19-50 years
Saturated Fat	8.12% 2.6g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	25.4% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	39% 50.5g	130g per day for Men 19-50 years
Sugars	4.68% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	37% 14g	53% 20g	38g per day for Men 19-50 years
Protein	16% 9g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Ground Mace	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Ground Mace	Recommended Dietary Allowance
Calcium	11.4% 114mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	1448% 33.3mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	33% 3.64mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.27% 9.94g	0.22% 8.17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Ginger vs Ground Mace:

• Ground Ginger Spices have 7.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Ground Mace Spices.
• While Ground Mace Spices contain 20 times more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 30 times more Vitamin C than Ground Ginger Spices.
• Both Ground Ginger Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Ginger vs Ground Mace:

• Ground Ginger Spices have 1.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 20.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• While Ground Mace Spices contain 2.2 times more Calcium, 5.1 times more Copper and 3 times more Sodium than Ground Ginger Spices.

Comparison of macro-nutrients per 100 grams:

• Ground Ginger Spices have 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace Spices.
• While Ground Mace Spices contain 1.4 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Fiber than Ground Ginger Spices.
• Both Ground Ginger Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.