Comparing Nutrients in 100 grams Ground Mace VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	16.4% 475kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	7.26% 7.04g	97g per day for Men 19-50 years
Saturated Fat	29.7% 9.5g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	202% 3.23g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	NA	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53% 20g	106% 40.3g	38g per day for Men 19-50 years
Protein	12% 6.7g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	25% 252mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	1034% 82.7mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	44.8% 1522mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.17g	0.21% 7.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 100 g.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 2.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Mace Spices have 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 100 g.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.