Comparing Nutrients in 7 ounces Ground Mace VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	32.5% 943kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	401% 6.4g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	210% 80g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	89% 800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	50% 500mg	395% 3949mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	2052% 164mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	469% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 7 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 2.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Mace Spices have 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 7 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.