Comparing Nutrients in 14 ounces Ground Mace VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	65% 1885kcal	37% 1076kcal	2900kcal per day for Men 19-50 years
Fat	132% 129g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	6.56% 2.1g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	801% 13g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	27.4% 4.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	185% 240g	130g per day for Men 19-50 years
Sugars	NA	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	421% 160g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	89.7% 50.2g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	178% 1599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.78mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	363% 4.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2056% 2467μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	100% 1000mg	790% 7898mg	1000mg per day for Men 19-50 years
Copper	1088% 9.8mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	690% 55mg	4103% 328mg	8mg per day for Men 19-50 years
Magnesium	154% 647mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	259% 5.95mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	173% 1214mg	700mg per day for Men 19-50 years
Potassium	54% 1838mg	178% 6041mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	83% 9.13mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	0.82% 30.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 14 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 2.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ground Mace Spices have 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 14 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.