Comparing Nutrients in 100 calories Ground Mace VS Dried Marjoram Spices

Weight per 100 calories

• Ground Mace: 21g
• Dried Marjoram Spices: 37g

Ground Mace has 1.8 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 100 calories - Ground Mace or Dried Marjoram Spices?

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.03% 6.8g	2.68% 2.6g	97g per day for Men 19-50 years
Saturated Fat	6.26% 2g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	1.05% 0.017g	74.5% 1.2g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.18% 10.6g	17% 22.3g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	39% 15g	38g per day for Men 19-50 years
Protein	2.52% 1.4g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0.94% 8.42μg	16.5% 149μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.47% 0.066mg	8.9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.26% 0.094mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.78% 0.28mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	33.8% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.42mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.16% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	5.3% 53mg	73.4% 734mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	46.5% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.93mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	8.17% 34.3mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	2.87% 97mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	3% 1.66μg	55μg per day for Men 19-50 years
Sodium	1.12% 17mg	1.9% 28.4mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.046% 1.72g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Ground Mace vs Dried Marjoram Spices:

• Dried Marjoram Spices contain 17.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B3, 13 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B2 per 100 kcal.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 13.8 times more Calcium, 10.4 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 100 calories:

• Ground Mace Spices have 2.6 times more Fat, 10.3 times more Saturated Fat and 2.1 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 70.8 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Energy per 100 kcal.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.