Comparing Nutrients in 5 ounces Ground Mace VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	23.2% 673kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	47.3% 46g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	286% 4.58g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	66% 86g	130g per day for Men 19-50 years
Sugars	NA	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.3% 28.6g	150% 57g	38g per day for Men 19-50 years
Protein	17% 9.5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	6.3% 56.7μg	63.5% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	35.7% 357mg	282% 2821mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	1465% 117mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	63.5% 2157mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.26mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 5 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 2.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Mace Spices have 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 5 oz.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.