Lets compare vitamin content per 5 ounces of Ground Mace vs Ground Mustard Seed:
Ground Mace Spices have 20 times more Vitamin A, 1.7 times more Vitamin B2 and 3 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mace vs Ground Mustard Seed:
Ground Mace Spices have 3.8 times more Copper, 1.5 times more Iron and 6.2 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.3 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium, 77.1 times more Selenium and 2.6 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Ground Mustard Seed Spices have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices have 4.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 47.4 times more Omega 3, 1.4 times more Omega 6 and 3.9 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Ground Mustard Seed Spices have similar amounts of Energy and Fat per 5 oz.
Both Ground Mace Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.