Ground Mace VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Ground Mace vs Ground Mustard Seed:
- 300 calories of Ground Mace have 1.8 times more Vitamin B2 and 3.2 times more Vitamin C than Ground Mustard Seed.
- While 300 kcal of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Ground Mace Spices.
- 300 calories of Ground Mace have insufficient amounts of Vitamin B3
- 300 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
- Both Ground Mace Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Ground Mustard Seed:
- 300 calories of Ground Mace have 4.1 times more Copper and 1.6 times more Iron than Ground Mustard Seed.
- While 300 kcal of Ground Mustard Seed Spices contain 2.1 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 72.1 times more Selenium and 2.5 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Ground Mustard Seed contain similar levels of Calcium per 300 calories.
- 300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Mace have 5.1 times more Saturated Fat, 1.9 times more Carbohydrate and 1.8 times more Fiber than Ground Mustard Seed.
- While 300 kcal of Ground Mustard Seed Spices contain 44.3 times more Omega 3, 1.3 times more Omega 6 and 3.6 times more Protein than Ground Mace Spices.
- Both Ground Mace and Ground Mustard Seed offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Ground Mace provide inadequate amounts of Omega 3