Comparing Nutrients in 1 kilogram Ground Mace VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	164% 4750kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	466% 606g	130g per day for Men 19-50 years
Sugars	NA	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	532% 202g	1061% 403g	38g per day for Men 19-50 years
Protein	120% 67g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	252% 2520mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	327% 36mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	2.06% 76.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 1 kg.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Mace vs Dried Marjoram Spices:

• Ground Mace Spices have 2.2 times more Copper than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Mace Spices have 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 1 kg.
• Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.