Comparing Nutrients in 100 grams Ground Ginger VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	11.6% 335kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	7.26% 7.04g	97g per day for Men 19-50 years
Saturated Fat	8.12% 2.6g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	202% 3.23g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	4.68% 3.4g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	37% 14g	106% 40.3g	38g per day for Men 19-50 years
Protein	16% 9g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	11.4% 114mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	1034% 82.7mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	1448% 33.3mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	44.8% 1522mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	33% 3.64mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.27% 9.94g	0.21% 7.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Ginger vs Dried Marjoram Spices:

• Ground Ginger Spices have 2.3 times more Vitamin B3 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 201.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.1 times more Vitamin B9, 73.4 times more Vitamin C, more Vitamin E and 777.1 times more Vitamin K than Ground Ginger Spices.
• Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Ginger vs Dried Marjoram Spices:

• Ground Ginger Spices have 6.1 times more Manganese and 12.4 times more Selenium than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 17.5 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Sodium than Ground Ginger Spices.
• Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Ginger Spices have 1.2 times more Energy and 4.9 times more Saturated Fat than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 1.7 times more Fat, 14.5 times more Omega 3, 1.7 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Ground Ginger Spices.
• Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Carbohydrate and Sugars per 100 g.
• Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.