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Comparing Nutrients in 7 ounces Ground GingerVS Dried Marjoram Spices

Macros Ratio

Protein Fat Carbs

Ground Ginger
10%
11%
79%
Dried Marjoram Spices
14%
18%
68%
7 oz ▼

Macro Nutrients

23%665kcal
Energy
18.5%538kcal
665 kcalvs538 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
8.67%8.4g
Fat
14.4%14g
8.4 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.16g
Saturated Fat
3.3%1.05g
5.16 gvs1.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.7%0.44g
Omega 3
401%6.4g
0.44 gvs6.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.24%1.4g
Omega 6
13.7%2.33g
1.4 gvs2.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
92%120g
142 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.28%6.73g
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.73 gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.87%3.53g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.53 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.42g
Glucose
NA
2.42 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.6%28g
Fiber
210%80g
28 gvs80 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
32%18g
Protein
45%25g
18 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
89%800μg
RAE, retinol activity equivalents
3.97 μgvs800 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
47.8%0.57mg
Thiamine
0.091 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
48.2%0.63mg
Riboflavin
0.34 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
19 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.95mg
Vitamin B5
NA
Pantothenic acid
0.95 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
96%1.24mg
Vitamin B6
182%2.36mg
Pyridoxine
1.24 mgvs2.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg
Vitamin B9
136%544μg
Folates and Folic Acid
25.8 μgvs544 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg
Vitamin C
113%102mg
Ascorbic acid
1.4 mgvs102 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
22.4%3.35mg
Tocopherols and Tocotrienols
0 mgvs3.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
1028%1234μg
Phytomenadione or phylloquinone
1.6 μgvs1234 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.6%226mg
Calcium
395%3949mg
226 mgvs3949 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg
Copper
250%2.25mg
0.95 mgvs2.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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491%39.3mg
Iron
2052%164mg
39.3 mgvs164 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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101%425mg
Magnesium
163%687mg
425 mgvs687 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2873%66mg
Manganese
469%10.8mg
66 mgvs10.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg
Phosphorus
86.7%607mg
333 mgvs607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2619mg
Potassium
89%3020mg
2619 mgvs3020 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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201%111μg
Selenium
16.2%8.93μg
111 μgvs8.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.57%53.6mg
Sodium
10%153mg
53.6 mgvs153 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.22mg
Zinc
65%7.14mg
7.22 mgvs7.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.7g
Water
0.41%15g
19.7 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ground Ginger vs Dried Marjoram Spices:
Comparing minerals per 7 ounces for Ground Ginger vs Dried Marjoram Spices:
Comparison of macro-nutrients per 7 ounces:



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