Comparing Nutrients in 1 kilogram Ground Ginger VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	116% 3350kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	81.2% 26g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	139% 2.23g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	551% 716g	466% 606g	130g per day for Men 19-50 years
Sugars	46.8% 34g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.6% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	371% 141g	1061% 403g	38g per day for Men 19-50 years
Protein	160% 89.8g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	601% 96mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	482% 6.26mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	114% 1140mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	533% 4.8mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2475% 198mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	510% 2140mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	14478% 333mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	388% 13200mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	331% 36.4mg	327% 36mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.06% 76.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Ginger vs Dried Marjoram Spices:

• Ground Ginger Spices have 2.3 times more Vitamin B3 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 201.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.1 times more Vitamin B9, 73.4 times more Vitamin C, more Vitamin E and 777.1 times more Vitamin K than Ground Ginger Spices.
• Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Ginger vs Dried Marjoram Spices:

• Ground Ginger Spices have 6.1 times more Manganese and 12.4 times more Selenium than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 17.5 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Sodium than Ground Ginger Spices.
• Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Ginger Spices have 1.2 times more Energy and 4.9 times more Saturated Fat than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 1.7 times more Fat, 14.5 times more Omega 3, 1.7 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Ground Ginger Spices.
• Both Ground Ginger Spices and Dried Marjoram Spices have similar amounts of Carbohydrate and Sugars per 1 kg.
• Both Ground Ginger Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.