Comparing Nutrients in 1 kilogram Garlic Powder VS Ground Mace

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Ground Mace	5%	56%	39%

Macro Nutrients

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Energy	114% 3310kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	334% 324g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	297% 95g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	254% 43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	388% 505g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 20.5g	NA	g per day for Men 19-50 years
Fiber	237% 90g	532% 202g	38g per day for Men 19-50 years
Protein	296% 166g	120% 67g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Calcium	79% 790mg	252% 2520mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	2741% 24.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	1738% 139mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	388% 1630mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	652% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	136% 4630mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	209% 23mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.2% 81.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Ground Mace:

• Garlic Powder Spices have 1.4 times more Vitamin B1 and 10.3 times more Vitamin B6 than Ground Mace Spices.
• While Ground Mace Spices contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Garlic Powder vs Ground Mace:

• Garlic Powder Spices have 3.8 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
• While Ground Mace Spices contain 3.2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 1.3 times more Sodium than Garlic Powder Spices.

Comparison of macro-nutrients per 1 kilogram:

• Garlic Powder Spices have 1.4 times more Carbohydrate and 2.5 times more Protein than Ground Mace Spices.
• While Ground Mace Spices contain 1.4 times more Energy, 44.4 times more Fat, 38.2 times more Saturated Fat, 6.7 times more Omega 3, 30.1 times more Omega 6 and 2.2 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.