Comparing Nutrients in 1 kilogram Garlic Powder VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Garlic Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	114% 3310kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	466% 606g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 20.5g	NA	g per day for Men 19-50 years
Fiber	237% 90g	1061% 403g	38g per day for Men 19-50 years
Protein	296% 166g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	79% 790mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	327% 36mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.06% 76.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Dried Marjoram Spices:

• Garlic Powder Spices have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.8 times more Vitamin B9, 42.8 times more Vitamin C, 2.5 times more Vitamin E and 1554.3 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Garlic Powder vs Dried Marjoram Spices:

• Garlic Powder Spices have 1.4 times more Phosphorus and 5.3 times more Selenium than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 25.2 times more Calcium, 2.1 times more Copper, 14.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Sodium than Garlic Powder Spices.
• Both Garlic Powder Spices and Dried Marjoram Spices have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Garlic Powder Spices have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 9.6 times more Fat, 2.1 times more Saturated Fat, 269.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Sugars and 4.5 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.