Lets compare vitamin content per 100 grams of Garlic Powder vs Dried Marjoram Spices:
Garlic Powder Spices have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dried Marjoram Spices.
While Dried Marjoram Spices contain more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.8 times more Vitamin B9, 42.8 times more Vitamin C, 2.5 times more Vitamin E and 1554.3 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Dried Marjoram Spices:
Garlic Powder Spices have 1.4 times more Phosphorus and 5.3 times more Selenium than Dried Marjoram Spices.
While Dried Marjoram Spices contain 25.2 times more Calcium, 2.1 times more Copper, 14.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Sodium than Garlic Powder Spices.
Both Garlic Powder Spices and Dried Marjoram Spices have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 9.6 times more Fat, 2.1 times more Saturated Fat, 269.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Sugars and 4.5 times more Fiber than Garlic Powder Spices.
Both Garlic Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.