Comparing Nutrients in 7 ounces Garlic Powder VS Ground Mace

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Ground Mace	5%	56%	39%

Macro Nutrients

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Energy	22.7% 657kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	66.2% 64.3g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	59% 19g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	50.3% 8.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	77% 100g	130g per day for Men 19-50 years
Sugars	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 4.07g	NA	g per day for Men 19-50 years
Fiber	47% 18g	105% 40g	38g per day for Men 19-50 years
Protein	58.6% 33g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	51.6% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.3mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.86% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Ground Mace	Recommended Dietary Allowance
Calcium	15.7% 157mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	77% 323mg	420mg per day for Men 19-50 years
Manganese	84.5% 1.94mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	69.6% 2367mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.44% 16.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Garlic Powder vs Ground Mace:

• Garlic Powder Spices have 1.4 times more Vitamin B1 and 10.3 times more Vitamin B6 than Ground Mace Spices.
• While Ground Mace Spices contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Garlic Powder vs Ground Mace:

• Garlic Powder Spices have 3.8 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
• While Ground Mace Spices contain 3.2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 1.3 times more Sodium than Garlic Powder Spices.

Comparison of macro-nutrients per 7 ounces:

• Garlic Powder Spices have 1.4 times more Carbohydrate and 2.5 times more Protein than Ground Mace Spices.
• While Ground Mace Spices contain 1.4 times more Energy, 44.4 times more Fat, 38.2 times more Saturated Fat, 6.7 times more Omega 3, 30.1 times more Omega 6 and 2.2 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.