Comparing Nutrients in 7 ounces Ground Mace VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Ground Mace	Ground Ginger	Recommended Dietary Allowance
Energy	32.5% 943kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	16% 5.16g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	109% 142g	130g per day for Men 19-50 years
Sugars	NA	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.87% 3.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.42g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	105% 40g	73.6% 28g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Ground Ginger	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Ground Ginger	Recommended Dietary Allowance
Calcium	50% 500mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	2873% 66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	77% 2619mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	65.7% 7.22mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.53% 19.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Mace vs Ground Ginger:

• Ground Mace Spices have 20 times more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 30 times more Vitamin C than Ground Ginger Spices.
• While Ground Ginger Spices contain 7.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Mace vs Ground Ginger:

• Ground Mace Spices have 2.2 times more Calcium, 5.1 times more Copper and 3 times more Sodium than Ground Ginger Spices.
• While Ground Ginger Spices contain 1.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 20.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 7 ounces:

• Ground Mace Spices have 1.4 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Fiber than Ground Ginger Spices.
• While Ground Ginger Spices contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.