Comparing Nutrients in 1 pound Fennel Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Fennel Seed	Garlic Powder	Recommended Dietary Allowance
Energy	54% 1565kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	254% 330g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	475% 181g	107% 41g	38g per day for Men 19-50 years
Protein	128% 71.7g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	577% 7.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	542% 5425mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	268% 1878mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	159% 5411mg	3400mg per day for Men 19-50 years
Selenium	NA	197% 108μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.79% 29.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fennel Seed vs Garlic Powder:

• Fennel Seed Spices have 2.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
• While Garlic Powder Spices contain 3.5 times more Vitamin B6 than Fennel Seed Spices.
• Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Vitamin B1 per 1 lb.
• Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fennel Seed vs Garlic Powder:

• Fennel Seed Spices have 15.1 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Garlic Powder Spices.
• Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fennel Seed Spices have 20.4 times more Fat, 1.9 times more Saturated Fat, 11.8 times more Omega 6 and 4.4 times more Fiber than Garlic Powder Spices.
• While Garlic Powder Spices contain 1.4 times more Carbohydrate than Fennel Seed Spices.
• Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Energy and Protein per 1 lb.
• Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.