Nutrient Comparison: Fennel Seed VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Garlic Powder:
- 1 pound of Fennel Seed has 2.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 3.5 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Garlic Powder have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Garlic Powder:
- 1 pound of Fennel Seed has 15.1 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Garlic Powder.
- Both Fennel Seed and Garlic Powder contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 20.4 times more Fat, 11.8 times more Omega 6 and 4.4 times more Fiber than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Garlic Powder provide inadequate amounts of Omega 6