Nutrient Comparison: Fennel Seed VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Garlic Powder:
- 14 ounces of Fennel Seed have 2.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.5 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Garlic Powder:
- 14 ounces of Fennel Seed have 15.1 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Garlic Powder.
- Both Fennel Seed and Garlic Powder contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 20.4 times more Fat, 11.8 times more Omega 6 and 4.4 times more Fiber than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 6