Nutrient Comparison: Fennel Seed VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Ground Ginger:
- 14 ounces of Fennel Seed have 8.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fennel Seed Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Ground Ginger:
- 14 ounces of Fennel Seed have 10.5 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 5.1 times more Manganese than Fennel Seed Spices.
- Both Fennel Seed and Ground Ginger contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 3.5 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 5.4 times more Saturated Fat and 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Ground Ginger offer comparable quantities of Energy per 14 ounces.