Nutrient Comparison: Fennel Seed VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Ground Mace:
- 14 ounces of Fennel Seed have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Ground Mace.
- While 14 oz of Ground Mace Spices contain 5.7 times more Vitamin A and 1.3 times more Vitamin B2 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Ground Mace:
- 14 ounces of Fennel Seed have 4.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.3 times more Copper than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 2 times more Fiber and 2.4 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.4 times more Energy, 2.2 times more Fat, 19.8 times more Saturated Fat and 2.6 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace offer comparable quantities of Carbohydrate per 14 ounces.