Nutrient Comparison: Fennel Seed VS Ground Mace per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Ground Mace:
- 1 kilogram of Fennel Seed has 1.3 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Ground Mace.
- While 1 kg of Ground Mace Spices contains 5.7 times more Vitamin A and 1.3 times more Vitamin B2 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Ground Mace:
- 1 kilogram of Fennel Seed has 4.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Ground Mace.
- While 1 kg of Ground Mace Spices contains 2.3 times more Copper than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 2 times more Fiber and 2.4 times more Protein than Ground Mace.
- While 1 kg of Ground Mace Spices contains 1.4 times more Energy, 2.2 times more Fat, 19.8 times more Saturated Fat and 2.6 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace offer comparable quantities of Carbohydrate per one kilogram.