Nutrient Comparison: Fennel Seed VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Ground Mace:
- 100 grams of Fennel Seed have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Ground Mace.
- While 100 g of Ground Mace Spices contain 5.7 times more Vitamin A and 1.3 times more Vitamin B2 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Ground Mace:
- 100 grams of Fennel Seed have 4.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Ground Mace.
- While 100 g of Ground Mace Spices contain 2.3 times more Copper than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 2 times more Fiber and 2.4 times more Protein than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.4 times more Energy, 2.2 times more Fat, 19.8 times more Saturated Fat and 2.6 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Ground Mace offer comparable quantities of Carbohydrate per 100 grams.