Nutrient Comparison: Ground Mace VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Fenugreek Seed:
- 100 grams of Ground Mace have 13.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 3.8 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Fenugreek Seed:
- 100 grams of Ground Mace have 1.4 times more Calcium, 2.2 times more Copper and 1.2 times more Manganese than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 2.4 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Ground Mace Spices.
- Both Ground Mace and Fenugreek Seed contain similar levels of Magnesium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 1.5 times more Energy, 5.1 times more Fat and 6.5 times more Saturated Fat than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 3.4 times more Protein than Ground Mace Spices.
- Both Ground Mace and Fenugreek Seed offer comparable quantities of Carbohydrate and Fiber per 100 grams.