Comparing Nutrients in 1 pound Ground Mace VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Ground Mace	Fenugreek Seed	Recommended Dietary Allowance
Energy	74.3% 2155kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	20.7% 6.62g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	241% 92g	294% 112g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	20% 181μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Fenugreek Seed	Recommended Dietary Allowance
Calcium	114% 1143mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	559% 5.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	1901% 152mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	206% 866mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	103% 3493mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1% 37g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Fenugreek Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mace vs Fenugreek Seed:

• 1 pound of Ground Mace has 13.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 3.8 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Ground Mace Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mace vs Fenugreek Seed:

• 1 pound of Ground Mace has 1.4 times more Calcium, 2.2 times more Copper and 1.2 times more Manganese than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 2.4 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Fenugreek Seed contain similar levels of Magnesium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mace has 1.5 times more Energy, 5.1 times more Fat and 6.5 times more Saturated Fat than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 3.4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Fenugreek Seed offer comparable quantities of Carbohydrate and Fiber per one pound.