Comparing Nutrients in 7 ounces Fennel Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Energy	23.6% 685kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	16% 5.16g	32g per day for Men 19-50 years
Omega 3	NA	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	19.7% 3.35g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	109% 142g	130g per day for Men 19-50 years
Sugars	NA	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.87% 3.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.42g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	208% 79g	73.6% 28g	38g per day for Men 19-50 years
Protein	56% 31.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.7% 0.93mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	237% 2373mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	182% 764mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	564% 13mg	2873% 66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	99% 3362mg	77% 2619mg	3400mg per day for Men 19-50 years
Selenium	NA	201% 111μg	55μg per day for Men 19-50 years
Sodium	11.6% 175mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	65.7% 7.22mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Ground Ginger per 7 oz

Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fennel Seed vs Ground Ginger:

• 7 ounces of Fennel Seed have 8.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fennel Seed Spices.
• 7 ounces of Ground Ginger have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fennel Seed vs Ground Ginger:

• 7 ounces of Fennel Seed have 10.5 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 5.1 times more Manganese than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger contain similar levels of Iron and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fennel Seed have 3.5 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger.
• While 7 oz of Ground Ginger Spices contain 5.4 times more Saturated Fat and 1.4 times more Carbohydrate than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger offer comparable quantities of Energy per seven ounces.