Comparing Nutrients in 100 grams Fennel Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Energy	12% 345kcal	11.6% 335kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	4.37% 4.24g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	8.12% 2.6g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	4.15% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	55% 71.6g	130g per day for Men 19-50 years
Sugars	NA	4.68% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.46% 1.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	105% 39.8g	37% 14g	38g per day for Men 19-50 years
Protein	28.2% 16g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.54% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	120% 1196mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	1448% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.6% 487mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	NA	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	5.87% 88mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	33% 3.64mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.27% 9.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Ground Ginger per 100 g

Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fennel Seed vs Ground Ginger:

• 100 grams of Fennel Seed have 8.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fennel Seed Spices.
• 100 grams of Ground Ginger have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fennel Seed vs Ground Ginger:

• 100 grams of Fennel Seed have 10.5 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 5.1 times more Manganese than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger contain similar levels of Iron and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fennel Seed have 3.5 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 5.4 times more Saturated Fat and 1.4 times more Carbohydrate than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger offer comparable quantities of Energy per 100 grams.