Comparing Nutrients in 100 grams Ground Ginger VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Ground Ginger	Fenugreek Seed	Recommended Dietary Allowance
Energy	11.6% 335kcal	11% 323kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	8.12% 2.6g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	45% 58.4g	130g per day for Men 19-50 years
Sugars	4.68% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	37% 14g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	16% 9g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Fenugreek Seed	Recommended Dietary Allowance
Calcium	11.4% 114mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	419% 33.5mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	1448% 33.3mg	53.4% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	33% 3.64mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.27% 9.94g	0.24% 8.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Fenugreek Seed per 100 g

Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Ginger vs Fenugreek Seed:

• 100 grams of Ground Ginger have 5.9 times more Vitamin B3 than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Ginger Spices.
• Both Ground Ginger and Fenugreek Seed provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Ground Ginger have insufficient amounts of Vitamin C
• Both Ground Ginger Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Ginger vs Fenugreek Seed:

• 100 grams of Ground Ginger have 27.1 times more Manganese, 1.7 times more Potassium, 8.9 times more Selenium and 1.5 times more Zinc than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 1.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 2.5 times more Sodium than Ground Ginger Spices.
• Both Ground Ginger and Fenugreek Seed contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Ginger have 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Fenugreek Seed offer comparable quantities of Energy per 100 grams.