Nutrient Comparison: Fenugreek Seed VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Ground Mace:
- 100 grams of Fenugreek Seed have 1.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Ground Mace.
- While 100 g of Ground Mace Spices contain 13.3 times more Vitamin A, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Ground Mace provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Ground Mace:
- 100 grams of Fenugreek Seed have 2.4 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.4 times more Calcium and 2.2 times more Copper than Fenugreek Seed Spices.
- Both Fenugreek Seed and Ground Mace contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 1.2 times more Fiber and 3.4 times more Protein than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.5 times more Energy, 5.1 times more Fat and 6.5 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Ground Mace offer comparable quantities of Carbohydrate per 100 grams.