Comparing Nutrients in 100 grams Ground Ginger VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Ground Ginger	Garlic Powder	Recommended Dietary Allowance
Energy	11.6% 335kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	8.12% 2.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	56% 72.7g	130g per day for Men 19-50 years
Sugars	4.68% 3.4g	3.35% 2.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.78g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 2.05g	g per day for Men 19-50 years
Fiber	37% 14g	23.7% 9g	38g per day for Men 19-50 years
Protein	16% 9g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	4.98% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	11.8% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Garlic Powder	Recommended Dietary Allowance
Calcium	11.4% 114mg	7.9% 79mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	1448% 33.3mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	43.5% 24μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	33% 3.64mg	27% 3mg	11mg per day for Men 19-50 years
Water	0.27% 9.94g	0.17% 6.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Garlic Powder per 100 g

Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Ginger vs Garlic Powder:

• 100 grams of Ground Ginger have 1.2 times more Vitamin B2 and 12.1 times more Vitamin B3 than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
• 100 grams of Ground Ginger have insufficient amounts of Vitamin E
• Both Ground Ginger Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Ground Ginger vs Garlic Powder:

• 100 grams of Ground Ginger have 1.4 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 34 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 2.5 times more Phosphorus and 2.2 times more Sodium than Ground Ginger Spices.
• Both Ground Ginger and Garlic Powder contain similar levels of Copper and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Ginger have 5.8 times more Fat, 10.4 times more Saturated Fat, 18.6 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Sugars, 5.7 times more Fructose and 1.6 times more Fiber than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 1.8 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6