Ground Ginger VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Garlic Powder?
Lets compare vitamin content per 100 calories of Ground Ginger vs Garlic Powder:
- 100 calories of Ground Ginger have 11.9 times more Vitamin B3 than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Garlic Powder provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Ground Ginger Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Garlic Powder:
- 100 calories of Ground Ginger have 1.4 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 33.6 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 2.5 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Garlic Powder contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 10.3 times more Saturated Fat, 18.4 times more Omega 3 and 1.5 times more Fiber than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 1.9 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3
- Both Ground Ginger Spices as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.